Discover six different 10-20 minute meditations. This sampler will help you find out what meditation style works for you. Everyone can meditate but most will find it easier with some meditation styles than others. I know I tried many types myself over the years and some worked better than others and some not at all.
I help people create positive changes in mind, body and spirit moving forward with fewer emotional side effects. I have written and given talks about the human-animal bond and pet bereavement.